Keeping a journal is a great resource. It’s amazing what you can find when you look back. In the course of reviewing past sessions with various guys upstairs, I found their advice from last September, in which they calmly told me that we could get rid of old unwanted habits and responses pretty quickly and easily. Great, ground-breaking stuff — and no doubt as old as the hills, too. But anything is new when you hear it for the first time. This, from Sept. 17, 2010