One night in the middle of the night I was looking through a beautiful book a friend sent me, The Blue Heron Book Of Love And Gratitude. And there, on page 39, was my spiritual autobiography, in these words from psychologist William James.
“The transition from tenseness, self-responsibility, and worry, to equanimity, receptivity, and peace, is the most wonderful of all those shiftings of inner equilibrium, those changes of the personal center of energy, which I have analyzed so often; and the chief wonder of it is that it so often comes about, not by doing, but by simply relaxing and throwing the burden down.”
That’s just how it (finally) happened. I relaxed and threw the burden down. Or, I didn’t even need to throw it down; I shrugged it off. But like so many of the things we learn, it can’t be passed on to others merely by telling them about it. We have to test for ourselves whether a thing is true or not.