If you want to cut the chase, go straight to his website and listen to his free video on how to do his breathing method. Super easy. I’m going to try this for several days and see what results I get.
His website: www[dot]wimhofmethod[dot]com and click on the video courses tab.
Interesting guy. I do not have time to watch the 44 minutes of YouTube at this time. I can briefly share that I discovered many of Wim Hof’s videos on his Vimeo account here (free) …
Thank you Frank! I watched the video, then found a 10 minute exercise that he posted on YouTube: https://www.youtube.com/watch?v=zM_HHhcu2u4. So far I’ve done it 3 times. I felt great after each time, so it’s going in the mix of daily maintenance exercises for me.
Let us know if it helps your breathing situation.
Interesting man!
If you want to cut the chase, go straight to his website and listen to his free video on how to do his breathing method. Super easy. I’m going to try this for several days and see what results I get.
His website: www[dot]wimhofmethod[dot]com and click on the video courses tab.
Interesting guy. I do not have time to watch the 44 minutes of YouTube at this time. I can briefly share that I discovered many of Wim Hof’s videos on his Vimeo account here (free) …
https://vimeo.com/wimhof/
Thank you Frank! I watched the video, then found a 10 minute exercise that he posted on YouTube: https://www.youtube.com/watch?v=zM_HHhcu2u4. So far I’ve done it 3 times. I felt great after each time, so it’s going in the mix of daily maintenance exercises for me.
Let us know if it helps your breathing situation.