Dealing with depression
[Saturday, January 14, 2006]
7 a.m. Always, it seems, I wake up with a slight sense of depression. Can’t blame that on having to go to work! Can’t blame it on having to live with someone else that I’m out of harmony with! Probably could blame it on the usual apprehension that is the background to my life – but that doesn’t solve or even explain anything.
Well, I’d like a companionable chat. Which of my friends shall I talk with today?
You call me Joseph. [The Egyptian.]
Yes. Welcome, friend. You know that one of my friends this life was startled that I was so respectful of you.
This is because he does not understand what he observes, in this case. Your reverence, I am well aware, is not for me as an individual – as your civilization always puts it – but for what my state of being represents for you. In reverencing me you are reverencing that part of yourself, and this is as it should be. I recognize this, of course, having the advantage of the inside position (if you will forgive a mild joke). Like your friend Gordon, I would not approve of your giving reverence to an individual rather than to the qualities and to the achievement of embodying those qualities. Not all will understand these words, but some will.
I lived long before the time of Jesus, but of course I see Jesus as in the same line of being – does he not follow in our line of thought and practice? Did he not learn our secrets and participate in our secret communities of the like-minded? “Like-minded” might be better said “like-ensouled,” or even “like-idealed.” You don’t really have an equivalent in your time and place, or if you do, you don’t have it handy.
Anent that –
Perhaps I may assist you in the question to access to specific knowledge. You are aware that we on this side are in the habit of using what you know, in expressing our thought. It would do little good for me to come through to you in Egyptian thought-patterns, let alone Egyptian individual words, let alone Egyptian language.
But it is not merely for your ease of understanding. It is also because we use what is at hand. Thus, you have a vocabulary; you have accustomed lines of thought; you have specialized knowledge; you have your own life-experiences; in short, you have– that is, you are – a bundle of qualities and experiences that resonate more closely to some things than to others. Why should we not use what is closest and works easiest?
There may be specific reasons why not, at any particular time. But in general – by default, as you say – we use what is at hand. You know history and have very definite ideas, insights, prejudices, preferences. Why should we attempt to speak to you in terms of engineering or physics? If there is a specific reason, it may be done, well or badly – but in the absence of a specific reason to go far afield, why would we do it, when our purpose is to communicate?
Consider at its simplest the question of words. You have an extensive vocabulary, and you employ it not as display but as a precision tool and sometimes as an aesthetically pleasing expression of who and what you are. If you had no such command of words, do you think we would be unable to communicate? Conversely, since you do have such a command of words – in other words since this is part of your essence – why should we not speak to where you are? Or should we spit tobacco juice and employ grunts?
I am well aware that you don’t expect to discuss communication when you talk to me, but after all communication is part of everyone’s life.
Yes. I see that. Thank you for that. I got, too, that you were saying (without saying) that you use what is nearest before moving to what is not so near, even within the same person’s range.
Of course. I’m not particularly interested in finding examples at the moment, given that you understand, but could if you wish, for the sake of others who may read this.
No, I agree with you – there are other things I am more interested in talking about.
Joseph, I often awaken with a sense of depression. Why is that? I remember as a boy that every day was a new day. If a school day perhaps it wasn’t anything I was particularly looking forward to, but a day was a day, almost a new gift to be opened. Sometimes I have that attitude still, and sometimes I face each day with – well, not with dread, and not even with guilt at wasting the previous day (although that is closer to it, I guess) but – well, with some depression. It takes a slight effort to begin. What is that about, and, naturally, what do you suggest?
It would be easier for your people if people in general did not prettify and posture and pretend. As you were somewhat relieved to see that Thomas Merton’s life was hard, so others would be relieved to see the problems people have. Your morning depression is not unique to you! Any more than excessive sleeping or lack of enough sleep is unique to those who suffer them. Even what seem to be “individual” problems – there is that word again – common to a given thread or combination of threads. Thus, the more honest anyone is, the less isolated feel all those who come into contact with the expression of being.
You want to be a saint. Is not this ambition at the heart of the comparisons you draw? To put it more neutrally, you want to encourage certain developments and discourage others; you wish to “set your scale” entirely at virtue and nowhere concede to nature’s opposite which is not vice but lack of that virtue. (Side-trail: In short, lack of thrift needn’t be extravagance or even waste but perhaps mere carelessness. Thrift is a virtue; having your attention elsewhere is not necessarily a vice. A big subject, perhaps for some other time – unless you particularly want to follow this.)
No.
If you let the sense of the unaccomplished weigh down your mornings, you poison your days and do no thing to make more likely a day of better achievement. This, regarding achievement in kind, in deed. It holds even for thought, in so far as thought is a creation rather than a free gift. And if you allow yourself to be crushed by the weight of your knowledge of your shortcomings in your own eyes, how does this encourage you to make greater efforts?
Judge not! Lest ye be judged. This applies not merely to judging others – though that is its initial application – but to judging oneself, for – as you say regarding others, and truly – “you never have the data.” You do not have that data regarding yourself any more than regarding others.
Startling idea? Well, consider. Others you judge from appearance plus your conjectures as to their motives, their inner being, their inner composition. Yourself you judge from your observation of your inner being, and conjecture as to effects and other appearance. You are not equipped to adequately judge your own being any better than you are to judge others – and you are not equipped to judge them, at all! Of course in practice a lot of rough estimating goes on, and needs to go on – but calculating forces and effects is not the same thing as weighing souls. No one is capable of doing that while operating blinded on your side of the veil.
Leave judgments to Anubis, or the recording angel, or St. Peter, or however you conceive the function. In actual fact you will find no harsher judges than each of you on yourself. And that judgment is totally misplaced. It is, shall we say, a misguided attempt to steer an airplane by approving or disapproving of its motion in any particular direction. It is not a matter of approving but of deciding and deciding and deciding. If you don’t like where you are going, move the stick! Don’t wail over your sins (we are not here implying that you do) and don’t despair that you are not better (and here we are not implying, but observing, that this you do).
Every new day is a gift. Yes, and every night. Do you think the gift was given by mistake to the wrong recipient? Do you think you are wasting something that another could make better use of? It isn’t a question of scarcity, nor of comparison. This is your day, for your use; the whole universe in effect is held in existence so that you may choose.
Since you cannot help but choose, even if only by default – why not choose gladly and thankfully? There is no one who is not an integral part of the scheme to things – and no one would could not be seen (with eyes sufficiently discerning) as specially blessed. The beggar in the street is blessed. The sick are blessed – how many times have you experienced the truth of this! The crippled, the dammed, the imprisoned – even those imprisoned in their own hells of hatred and rage and ferocious self-seeking – are blessed. Those who cannot understand this should not strain themselves attempting to do so. Those who already know it may shrug and agree. It is said for those to whom it will be a revolution, an new day.
So do you always talk merely of trivia?
We smile.
Joseph – my brother – thank you for the communication.
In your efforts to bring more light, we are still serving Ra. Thank you for continuing the work.
Very comforting words Frank.
Ever since getting laid off (yet again) eight months ago, I’ve lately been beating myself up about all the “lost” self & home-improvement opportunities I’ve let pass me by during those months.
Sometimes we’re our own worst critic. This article gives me permission to give myself a break — just what I needed to hear at this time.
Best wishes,
Bob Keefe
Frank,
I think that the main problem with depression–and the reason it is often so frightening and painful–is our resistance to it, our attempt to short-circuit, evade or abort it rather than go into and through it.
From my own past experience I will tell you that some of the most dramatic and profound “non-ordinary” states of consciousness I have experienced came–As a result of? Were triggered by? Were somehow related to?—some rather dark moods. It seems to me there is a close connection between these states.
Just for kicks, I looked up “depression” on my computer’s dictionary, and I got the following definitions:
1 severe despondency and dejection, typically felt over a period of time and accompanied by feelings of hopelessness and inadequacy.
• a long and severe recession in an economy or market
2 the lowering or reducing of something
• the action of pressing down on something
• a sunken place or hollow on a surface
“Being down” emotionally is linked with a certain geographical direction—down. Is this too obvious?
Well, if you think about it, our culture, on its spiritual side, emphasizes “going up” and “out”—“ascension,” “expansion” of consciousness, “getting high,” etc. The downhill path is a bad one; the fiery pit of Hell is literally “down there;” “feeling small” means that you feel bad and inadequate; etc.
On the other hand, most of the ancient cultures had a more balanced view of these things. The shamans might climb the world tree to the heavens, or one might go up Mount Olympus to seek the gods. But on the other hand, the shamans also got very small and flew into holes in the earth to voyage to the lower realms; and Orpheus descended into Hades in his attempt to resurrect Eurydice.
Maybe the direction one naturally tends to go in—to the high place, or else to the sunken places, the hollows, or the lowlands–has to do with a certain style of temperament, or a certain type of inner drive system; I don’t know. But it was, after all, the depth psychologists in modern times—and a few cagey writers—who brought back the value of the downward drift: Alice shrinks and goes down into the rabbit hole in her voyage to Wonderland; F.W.H. Myers talked about “the subliminal self;” Freud and Jung with their “subconscious” or “unconscious” mind—following Pierre Janet, of course with his “Abaissement du niveau mental” (lowering of the mental threshold).
Nothing I’m saying here is particularly original, by the way—James Hillman and Robert Bly have been saying things like this for years. But I think these are not only important points to think about, but also useful practical reminders about how everything is indeed connected, and ultimately balanced, in ways that may not seem obvious at first.
Joe